Salmon in arugula sauce is a very tasty and healthy dish. This dish will surely amaze your friends or family with its taste. The cooking time for this dish is 20 minutes. The ingredients listed will make 1 serving.
It is necessary
- -Salmon -150 g
- -Olive oil - 50 g
- -Arugula - 200 g
- -Garlic - 3 cloves
- -Rosemary twig
- -Bechamel sauce
- -Arugula sauce
Instructions
Step 1
Prepare the béchamel sauce. To do this, you need to take 1, 5 cups of milk, 3 tablespoons of butter, 100 g of sour cream, 3 tablespoons of flour, salt. Fry flour until golden brown and dilute with milk, put on medium heat and let it boil. Add sour cream, salt and spices to the resulting mass, mix thoroughly.
Step 2
Take a salmon steak, rinse under running water. Remove excess moisture with a waffle towel. Salt the steak and pour over with olive oil and send to a preheated frying pan.
Step 3
Crush the garlic with a knife, and cut the rosemary sprig into several pieces. Send rosemary and garlic to salmon. Fry until golden brown.
Step 4
Make arugula sauce. To do this, you need to take 200 g of arugula, 150 ml of olive oil, 1-2 cloves of garlic, 2 tsp. mustard, salt, pepper to taste. Finely chop the ingredients and send to a blender for chopping.
Step 5
Pour the arugula sauce onto a plate, put the salmon steak on it and garnish with herbs and a slice of lemon. Serve the béchamel sauce in a saucepan.
