Almost every second woman dreams of a flat tummy and a narrow waist. Some prefer physical activity, others follow strict diets, and still others purchase various medications to help digestion. In order to exclude unnecessary expenses, and also not to harm your health with a falsified product, you can prepare a cleansing jelly for a flat stomach yourself.
Kissel is a delicacy familiar to each of us from childhood. The benefits of the drink are as follows: stimulates digestion, enriches the body with vitamins and microelements, envelops the walls of the stomach and intestines, thereby helping in the treatment of certain diseases of the gastrointestinal tract.
Cleansing jelly is most often prepared on the basis of oatmeal with the addition of some ingredients.
Classic jelly
For cooking you will need:
- oat flakes - 0.3 kg;
- sour cream - 1 tbsp. l.;
- kefir - 1/2 cup;
- water - 2 l;
- a slice of rye bread.
All ingredients must be placed in a clean three-liter jar, filled with water at room temperature and placed in a dark, warm place for three days. This time allows the mixture to ferment and saturate the water with useful vitamins and minerals, as well as bacteria necessary for digestion. The container does not need to be closed with a lid, it is enough just to cover it with a thin clean cloth or bandage.
After the allotted time, the liquid must be filtered and brought to a boil over very low heat, then cooled and consumed half an hour before meals for 1/2 cup. Kissel, prepared in this way, improves digestion, helps to get satiated faster, and promotes weight loss. To speed up the process, you can replace supper with jelly.
For those who do not want to wait three days, there is an easier option.
For cooking you will need:
- water - 1.5 liters.
- prunes - 50 g;
- beets - 100 g;
- rolled oats - 2 tbsp. l.;
Chop the prunes with a sharp knife, grate the beets on a fine grater, mix everything with rolled oats, put in a saucepan and pour boiling water over it. Kissel must be cooked over low heat for a quarter of an hour, then strain and cool.
This drink is consumed one glass at a time a couple of hours before bedtime. With the help of a cleansing jelly for a flat stomach, digestion is improved, constipation is eliminated, and body weight is gradually reduced.
You can not throw away the thick residue left after filtering the jelly, but eat it in the morning instead of breakfast.
The course of cleansing with such jelly is about 4 weeks, after which they take a break for a couple of months.
