If you have tried a lot of diets, exercise, but the waist is still your problem area, reconsider your diet. With just a few secrets, you will achieve a flat stomach much faster.
Instructions
Step 1
Salty food
Water easily binds to sodium contained in salt, therefore, when you eat salty foods, a lot of water is retained in the body, which clearly affects your figure in a bad way - edema appears on the body. Limit the amount of salt you add to your food when you cook, and look carefully at the packaging of finished products.
Step 2
Eating before bed
Make sure you don't eat anything at least three hours before bed. Your body slows down all processes, including the digestive process, during sleep, and food is unlikely to be thoroughly digested. Instead of going into the refrigerator just before bed, sip on a cup of warm, soothing tea.
Step 3
High acidity drinks
Digestion is actively interfered with by drinks such as alcohol, strong tea, coffee, hot chocolate and canned fruit juices. The acid they contain irritates the digestive tract.
Step 4
Gassing products
Many foods cause bloating. In addition to the fact that gases clearly interfere with normal digestion, they also add a couple of centimeters to the waist. Limit your intake of cabbage, onions, peppers, and citrus fruits. Also, if you have noticed an intolerance to milk and dairy products, visit a gastroenterologist and get tested for intolerance to lactose (milk sugar).
Step 5
Sugar substitutes
First, how do you find them in foods? If you see such words as xylitol, maltilol in the composition - refuse such products! Your digestive tract cannot metabolize them, so these ingredients significantly interfere with food processing.
Step 6
Food in a hurry
Chew food thoroughly - after all, the digestive process begins in the mouth. Processing food with saliva and grinding it with teeth First, how can they be found in food? If you see it in the composition, it will prevent the formation of gases and facilitate digestion. Therefore, try to eat in a calm and pleasant environment.
Step 7
Carbohydrates
Limit your intake of fast carbohydrates like baked goods or bananas. They contain a lot of glycogen, which, in turn, retains water in the body (1 gram of glycogen attracts as much as 3 grams of water!) Therefore, if you are not going to run a marathon and do not need additional energy, give up such foods.
Step 8
Fried food
Fried food, especially if it is fatty, is digested much more slowly, so it feels heavy after it. Try alternative ways to process food, such as stewing or steaming.
