The apple is one of the most popular fruits. Apples are kept on a diet, they are considered a source of health. However, nutritionists regularly have questions about which apples are more useful - fresh or baked.
The popularity of apples in Russia is ensured not only by their taste, benefits, etc., but also due to the fact that apples are unpretentious and grow well in the harsh Russian conditions. All kinds of dishes such as jams, preserves, syrups, alcoholic beverages and much more are made from apples. But one of the most popular dishes is baked apples. At the same time, many believe that heat treatment kills all that is useful in the fruits. Others argue that baked apples are much better.
Useful properties of baked apples
With such heat treatment of the apple, such as baking, all the beneficial substances that make the apple so useful are completely preserved in the fruit. That is, baked apples are also rich in vitamins A, groups B, C, E, H, PP, as well as fresh ones. All of them ensure the normal functioning of the body and normalize the metabolism.
Baked apples are especially recommended for pregnant women, women using COCs, and those who take antibiotics for a long time.
In addition, baked apples contain iron, potassium, calcium and magnesium, as well as phosphorus, copper, nickel, etc.
The advantage of baked apples over fresh ones is that they contain potassium and magnesium. These elements regulate the acid-base balance in the blood, helps to normalize the functioning of the kidneys and heart.
Baked apples can act as a mild laxative (fresh ones don't). Baked apples are often recommended for those diagnosed with dysbiosis. Also, in the process of baking, pectin is formed in them, which is an excellent prophylactic agent for tumors and contributes to the removal of excess cholesterol.
Plus, baked apples are softer, so they are allowed to be eaten even in the presence of stomach ulcers (fresh ones at this moment are prohibited).
What's more useful
If we talk about the benefits of certain fruits in general, then one cannot unequivocally reject some and praise others. Both fresh and baked apples are good and healthy. The only thing to consider is that fresh apples must be carefully selected.
It is best, according to experts, to buy local apples that are grown at least in Russia, ideally in your region. These have the maximum set of nutrients you need.
Imported apples are more common on the shelves in stores. From an energy point of view, they are less useful than the locals. So it is better to use such options baked.
If you nevertheless had to buy imported apples, but at the same time you are going to eat them fresh, be sure to peel them off. it contains many different harmful ingredients.
