Fruits are very good helpers in maintaining beauty and health, so why not use these properties in combination with excellent taste to your advantage! Fruit water is widely used. In the process of its preparation, fruits filter water with vitamins and minerals, which are easy for the human body to assimilate. However, drinking fruit water is also an excellent way to cleanse the body of toxins and toxins, filling it with energy, which is especially necessary in our modern world. In general, they say, such water really works wonders! Well, it's not at all difficult to check this, because it is not difficult to prepare such water! Below are several ways to prepare it.
It is necessary
- Fruits, berries and herbs, depending on the recipe;
- Ice cubes;
- as well as:
- a jar or jug with a volume of 1 liter;
- knife, cutting board;
- wooden spoon for mixing.
Instructions
Step 1
Citrus water.
Any citrus you want will do. For 1 liter jar of such water, they usually take one medium lemon and one orange. The proportions are also taken based on your taste. Having made such water once, you will understand how much you need for each particular fruit to get a certain taste.
Cooking method:
cut the fruit into circles, halves or quarters, slightly kneading them in a jar with a wooden spoon. Then add ice cubes and cover with water (preferably filtered). Close the jar with a lid and leave for several hours. During this time, the water will acquire the taste of citrus. In hot weather, this water is placed in the refrigerator to quench thirst and cool down.
Good flavor combinations:
lemon-orange, orange-lime, tangerine-lemon, tangerine lime, lemon-lime-tangerine, tangerine grapefruit.
Step 2
Lime with raspberries.
You need 1 lime and some raspberries in 1 liter of water. Cut the lime in half, squeeze the juice out of them into a jar, and then cut the squeezed halves into pieces and put them on the bottom of the jar. Add raspberries to the jar and knead the lime and berries with a wooden spoon. With this procedure, we need to get juice, but not turn the ingredients into a puree consistency.
After that, pour ice into the jar and pour water. We leave the drink for several hours to acquire a rich taste and bright color.
Step 3
Mint and pineapple.
Peel the pineapple and cut into small pieces. Put in the jar in turn, first the mint leaves, then the pineapple pieces. Mash the ingredients in a jar, put ice and cover with water. Let the water stand for several hours.
The drink is very refreshing, and also helps to fight extra pounds!
Step 4
Blueberries and sage.
Rinse the sage leaves and put on the bottom of the jar, put blueberries on top. Knead the ingredients with a wooden spoon to get juice, then put ice and cover with water. Leave for a few hours for the water to acquire taste and aroma.
Step 5
Watermelon and rosemary.
Put the rosemary leaves in the jar first, and then the pulp of the watermelon. We also knead the ingredients until juice is obtained, add ice and fill it with clean water. After a few hours, we will enjoy the taste of a delicious and healthy drink!
Bon appetit and great health!
