Orange and red have long been considered the colors of cheerful people. And with regular consumption of orange fruits and vegetables, you are guaranteed to improve your metabolism, boost your immunity and, according to some researchers, increase your sexual energy.
Orange fruit composition
The most important component that provides a bright color is beta-carotene - the "parent" of vitamin A, without which the normal functioning of the body is impossible. Beta-carotene strengthens the nervous system and immunity, which is why orange fruits and vegetables are recommended for everyone - children and pregnant women, athletes and the elderly.
Orange vegetables and fruits contain another very important substance for our body - beta-cryptoxanin. It has an anti-inflammatory effect and people who constantly consume products containing it ensure their old age without sore joints. Beta-cryptoxanin is also an excellent antioxidant. Orange fruits are especially beneficial for children, as beta-carotene and vitamin A contribute to normal growth and development of the body.
The benefits of orange vegetables and fruits
Carrots are a traditional vegetable, one of the most popular. It can be consumed both raw and used in cooking. In addition to vitamin A and beta-carotene, carrots contain B vitamins, vitamin PP, vitamin K and vitamin C, as well as a complex of trace elements. Eating carrots helps to lower the level of "bad" cholesterol and significantly reduces the likelihood of cardiovascular disease.
Orange is a wonderful dietary product that improves digestion. However, it should be noted that oranges, like other citrus fruits, are contraindicated for people suffering from peptic ulcer and gastritis with high acidity. Oranges contain many antioxidants and help prevent aging in the body. Just one orange provides your daily need for vitamin C, and the fruit's fiber provides you with a feeling of fullness for several hours. The benefit of oranges is that they contain folic acid.
Persimmon is another orange fruit that is very often included in the diet of various diets. Persimmons contain many vitamins and minerals, including manganese, calcium, iodine, and iron. It is also worth noting that this orange fruit contains healthy pectin, a complex carbohydrate that helps the normal functioning of the digestive system.
