The liver not only contributes to normal metabolism and is involved in the digestive process, but also plays a major role in the elimination of toxins from the body. This organ is capable of self-healing with various injuries, but this also requires outside help from a person - the use of fruits and vegetables necessary for the liver.
Healthy vegetables for the liver
Various melons and gourds help restore the structure of the liver. Among them, melon and pumpkin are of particular benefit. It is better to eat them only in season to protect your body from various pesticides. Melon is healthy raw, and pumpkin can be added to cereals and other dishes, or simply baked in the oven with suitable spices.
Promotes the normalization of the liver and red beets. It contains a substance such as betaine, which helps the body remove harmful compounds and heavy metal salts. It is most beneficial to consume it raw, for example, in a vegetable salad, but boiled beets will also bring many benefits to the liver.
Broccoli and cauliflower also contribute to the elimination of carcinogens from the body. This is due to the fact that these vegetables increase the amount of glucosinolate in the liver, a natural absorbent. Common cabbage is also good for the liver, but it is harder for the intestines to digest and can cause bloating and flatulence.
Various greens bring great benefits to the liver: all types of salad, dill, parsley, cilantro, basil and others. It is not surprising, because they contain many trace elements necessary for this organ, for example, iron, selenium and phosphorus. Green asparagus is also very useful.
Garlic also activates the liver, helping it to quickly cope with the elimination of poisons and toxins that can cause serious harm to the body. It also contains selenium and allicin, which enhance the filtration of the gland.
Healthy Fruits for the Liver
Among the fruits that help the liver, oranges deservedly take the first place. It is especially recommended to include them in the diet during antibiotic treatment or after heavy metal poisoning, as they reduce the load on the liver and help to quickly eliminate toxins from the body. This is largely due to the vitamin C included in oranges. True, these fruits should be consumed only if there is no gastritis or ulcers.
Enrich the liver with useful trace elements necessary for its normal functioning, and green apples. It is most useful to eat these fruits fresh and with a peel, but you can eat them after baking in the oven.
Avocado also has beneficial effects on the body in general and on the liver in particular. The pulp of this natural absorbent is rich in monounsaturated fats, which help to combine toxins into groups that are easier to eliminate and repair liver cells.
