Most people, especially those living in metropolitan areas, are familiar with the state of decay. This happens even in the morning, when he has not done anything yet, and is already tired.
Especially often lethargy and causeless fatigue visit us in the cold season. It is believed that hypovitaminosis is to blame. But multivitamin preparations can not always improve our well-being. Many people resort to stimulants in the form of coffee, strong tea, but the effect of them is short-lived.
Meanwhile, there are foods that can also give us vigor, energize, in addition, they are also extremely useful for the body.
Oatmeal comes first. It is no coincidence that this porridge is considered the best option for breakfast. It contains a lot of thiamine (vitamin B1), which increases endurance and helps the body cope with stress. Thiamine also increases appetite, which may be lacking in the morning. Oatmeal contains many trace elements that our body needs, these are potassium, magnesium, calcium, phosphorus and others. Of the vitamins, A, E, K and B vitamins can be distinguished. The high content of fiber and carbohydrates creates long-term saturation and a surge of strength.
Legumes will help you feel more invigorated. Dishes made from beans, lentils, peas, or natural soybeans are high in vegetable protein and relatively low in carbohydrates, making them very valuable for those looking to lose weight without feeling weak. Minerals (iron, phosphorus, potassium) and vitamins (A, C, B, PP) in legumes make them very useful for the body. Fiber, which is in large quantities, helps to normalize metabolism and better assimilate useful components.
Nuts help to restore vigor and activate the brain. They are a source of many trace elements and vitamins. One has only to remember that nuts are quite high in calories and in large quantities can be difficult for digestion, so their daily intake should not exceed a handful. Of course, it is better to use dried nuts rather than roasted nuts, especially with salt or sugar.
Another valuable product is yogurt. Due to the presence of bifidobacteria, it really helps digestion, improves immunity and gives vitality. All this, in turn, improves mood and creates a charge of vivacity. Of course, other fermented milk products are useful, they are all sources of calcium, but it is for energy and vitality that it is recommended to use yogurt.
Fruits and vegetables are packed with vitamins and help us feel more alert. But among all the variety of these gifts of nature, researchers highlight carrots, spinach and bananas. Vitamin A, which carrots supply us, gives us strength and energy for the whole day. Therefore, it is so recommended to drink a glass of carrot juice or eat a carrot salad in the morning. Spinach is especially valuable because all its beneficial properties are preserved even after heat treatment. He is also able to significantly increase our cheerfulness and ability to work.
Banana is an excellent source of potassium and a natural antidepressant. It quickly satisfies hunger and instantly energizes, it is also convenient because you can always take it with you and eat it almost anywhere, wherever we are.
