Calcium is a very important element in the human body. Most of us remember that calcium is also essential for strong bones. But not everyone knows what products it contains.
Instructions
Step 1
Asparagus beans are a great source of nutritious nutrients, including calcium, folate and potassium.
Step 2
Syrup. It turns out that in addition to the huge amount of iron, more calcium is found in molasses than in milk. It can be used in place of regular sugar to increase your daily calcium and iron intake.
Step 3
Oranges. Citrus fruits also contain a lot of calcium in an easily digestible form.
Step 4
Broccoli. The high calcium content makes broccoli the "queen of vegetables".
Step 5
Porridge is a healthy dish, rich in minerals, including calcium.
Step 6
Oat flakes. A significant amount of calcium is also present in a traditional English dish.
Step 7
Salmon. Salmon calcium is well absorbed due to the presence of fatty acids.
Step 8
Tofu. A serving cup of tofu contains about 500 mg of calcium.
Step 9
Soy milk. It contains even more calcium than regular cow.
Step 10
Sardines. This type of marine fish is very popular due to its low content of pollutants as well as the presence of calcium.
