Acai berries are a source of eternal youth, a product that belongs to the category of superfoods. These healing gifts of nature give health and longevity. You can eat them not only in their pure form, but also creating a variety of dishes.
"Pearl of Brazil", "Gold of the Amazon", "Elixir of Life" - this is also the name of the acai berries. The extraordinary benefits of these sweet fruits were recently discovered. But few people know that delicious berries can be eaten not only fresh and dried, but also used in cooking in recipes for healthy eating.
Acai has been proven to have the highest antioxidant content of any food. In comparison, these superfoods outperform blueberries in antioxidants by three times and grapes ten times! Asai strengthens the immune system, have an anti-inflammatory effect. These superfood berries - superfoods with unique properties for human health - can be used to restore the body after operations and injuries. Acai berries are known to kill cancer cells and increase male strength.
The berry of youth is sold in different forms - fresh and dried; you can buy acai in the form of powder or capsules to enrich your dishes with an exotic product. In cooking, this miracle of nature is used to add to desserts, yoghurts, ice cream, sauces and more. You can take note of the following recipes with berries from Brazil.
Acai curd cream
Mix 250 g of soft cottage cheese with 1 g of vanillin and 3 tbsp. l. Sahara. Whip 150 g of cream and gently add them to the curd mass. Melt a small amount of butter in a preheated pan and simmer the berries for 3-4 minutes. Add 1 tbsp to acai. l. sugar and bring to a caramel state. Pour in 1 tbsp. l. balsamic vinegar and boil until thick. Put the curd cream in the bowls, put the cooled berries on top.
Brazilian berry smoothie
Mix 6 tbsp. l. acai berry powder with a large banana, 0.5 tbsp. milk and 1, 5 tbsp. yogurt with a blender. Add 1 tbsp to the mass. l. liquid honey and beat again. Pour the smoothie into glasses, add ice cubes and garnish with berries.
Milkshake with acai
Peel ½ pomegranate, mix grains with 50 g blueberries and 100 g acai in a blender. Add 100 ml of milk to the resulting puree and beat again. Serve chilled.
