Avocado is a nutritious and healthy fruit with good taste. Since there are no unhealthy fats in it, avocados can be safely attributed to dietary foods. It contains unique substances that can help break down excess cholesterol in the blood.
When choosing an avocado, make sure that its skin is clean, without dark spots and damage. A hard avocado is unripe, but it will ripen in a couple of days if placed, for example, on a windowsill.
Avocados can be used to make a lot of delicious and healthy dishes. When using the fruit raw, for example for salads, it must be prepared. To do this, cut the fruit along the bone, take it out by prying it with a spoon, then peel it and cut it into slices.
To prepare a simple salad, in addition to the avocado fruit, you will need half an onion, some lettuce leaves, 100 grams of cheese, 100 grams of cherry tomatoes, lemon, 6 tablespoons of olive oil, and a teaspoon of Dijon mustard. Cut the onion into thin strips, cheese and tomatoes into cubes, chop the salad. Combine all ingredients and season with lemon juice.
To prepare other dishes with avocado, you need to cook the fruit in the same way. Sprinkle lemon juice on the fruit flesh to prevent discoloration. To preserve it longer, keep the avocado in the refrigerator.
Eating avocados seriously reduces the risk of heart disease. In terms of energy value, this fruit is much superior to both meat and eggs.
