Acai are berries native to the Amazon rainforest. These fruits are rich in antioxidants and are considered a healing food. They can be called an exotic relative of cranberries and blueberries, but the acai berry contains many more nutrients.
Acai berries: properties
Acai berries contain carbohydrates and plant protein that are easily absorbed by the body and can replace plant protein. Fatty acids, phytosterols and anthocyanins contained in exotic berries protect blood vessels and control cholesterol levels.
Regular consumption of acai berries not only promotes weight loss, but also maintains it at the desired level after completing the diet.
The beneficial properties of acai were also noted by cosmetologists - acai oil can be found in many cosmetics. Fresh berries included in the daily diet will give a healthy glow, and the Brazilians used them to treat skin diseases.
The huge amount of phytochemicals in berries slows down the aging process of the body. Acai berries - the record holder for the content of antioxidants and amino acids.
To increase energy levels and stamina in the body, acai extract can be used to help fight exhaustion and fatigue. This product is indispensable for increased intellectual stress, as it stimulates mental activity.
Including acai berries in your diet, you need to remember that they are not a panacea. Improving health will come only if you take berries regularly, giving up bad habits and adding a small amount of physical activity to your daily life.
