Sauerkraut has a huge list of useful properties. It helps to normalize digestion and lose weight, saturates the body with vitamins. However, despite its clear benefits, sauerkraut can be harmful to health, especially if consumed in large quantities. What does the abuse of this product lead to and to whom is it contraindicated?
People with a very sensitive digestive system, with irritable bowels, should refuse sauerkraut. Despite the fact that this product is often used to treat pathological conditions of the gastrointestinal tract, in some cases it causes serious harm. If you have an irritable bowel, you may experience pain, cramps and prolonged diarrhea after eating such a snack.
You should not introduce sauerkraut into your diet if you have a tendency to flatulence. Eating this dish increases the risk of bloating, frequent belching, heartburn, and severe gas formation. In view of this, doctors do not advise nursing mothers to eat sauerkraut, otherwise the baby may experience colic.
If you are prone to edema, this product can be very harmful. Sauerkraut retains any fluid in the body. In addition to puffiness, there is a risk of encountering changes in blood pressure. Therefore, hypertensive patients are not recommended to actively consume cabbage snacks.
Be careful to eat such food for people who have inflammatory processes in the kidneys or bladder. Sauerkraut can cause harm in case of peptic ulcers, during an exacerbation of gastritis. With increased acidity of the stomach, it is not recommended to eat a lot of sauerkraut, so as not to harm your well-being.
Due to its composition, sauerkraut perfectly improves appetite, but at the same time has a very high glycemic index. With diabetes mellitus, this dish should be consumed in small quantities and not too often. Due to the fact that sauerkraut improves appetite and speeds up the process of digestion, this can lead to constant hunger or a tendency to overeat. This will ultimately affect the figure, and can lead to obesity.
Pancreatitis in any form and stones in the gallbladder are direct contraindications for the use of sauerkraut. Excessive consumption of this product can cause some harm to the liver. Therefore, it is necessary to carefully introduce such a dish into the diet for people who have malfunctions in the liver, there are any inflammatory processes in this organ.
Too much consumption of sauerkraut can lead to hypervitaminosis. This is due to the fact that such a product is rich in various vitamins, especially sauerkraut contains a lot of vitamin C. Therefore, there is an additional risk of developing allergies.
This snack will have to be abandoned by people who are taking medications containing iodine and affecting the functioning of the thyroid gland. The fact is that sauerkraut interferes with the normal assimilation of this trace element by the human body.
