Fish baked with milk sauce is a dietary dish and is recommended for those who adhere to medical nutrition or want to lose weight. It is not only healthy, but also tasty.
It is necessary
-
- Option 1:
- fish fillet - 1 kg;
- salt
- ground black pepper
- dried dill - to taste;
- tomatoes - 3 pcs.;
- bell peppers - 1-2 pcs.;
- pickled cucumber - 1-2 pcs.
- For the sauce:
- milk - 300 ml;
- eggs - 2 pcs.;
- mustard - 1 tsp
- Option 2:
- fish fillet -1 kg;
- salt
- ground black pepper
- dried dill - to taste;
- onions - 2 pcs.;
- cheese - 100 g
- For the sauce:
- milk - 300 ml;
- eggs - 2 pcs.;
- mustard - 1 tsp;
- flour - 1, 5 tbsp. l.
- Option 3:
- fish - 300 g
- flour - 2 tablespoons;
- butter - 80 ml;
- egg - 1 pc.;
- milk - 0.5 cups;
- cheese - 60 g;
- dill
- parsley
- nettles
- salt to taste.
Instructions
Step 1
Brush the fish. Cut it into portions. You can buy ready-made hake, cod or pollock fillets. Season each piece with salt and pepper.
Step 2
Brush a skillet or baking sheet with sunflower oil and line the fish. Cut the pickled or pickled cucumber into slices and the bell peppers into strips. Place the cucumber on the fish and the bell pepper on top. Cut a fresh tomato into slices and place it along the edge of a baking sheet or skillet.
Step 3
Make milk sauce. To do this, beat the eggs, add salt, mustard, beat everything thoroughly again. Pour milk into the mixture and stir.
Step 4
Pour the milk sauce into the fish, sprinkle the dish with dill (you can take dried). Preheat oven to 180C. Place the fish in the oven for forty minutes.
Step 5
To cook fish baked in milk sauce according to the second recipe, slightly simmer the fish, that is, boil it a little in a small amount of liquid (in water, milk, fish, vegetable, mushroom broth). To do this, put it in a saucepan, fill it with liquid so that it covers the pieces by a third. When the water boils, cook the fish for five minutes and remove.
Step 6
Prepare the milk sauce as in the first recipe, just add flour to it. Fry the onion in vegetable oil until golden brown and place in the sauce. Bring the milk sauce to a boil and pour over the fish.
Step 7
Sprinkle the grated cheese over the dish and place in the oven for twenty minutes. For garnish with fish baked in milk sauce, serve boiled potatoes, mashed potatoes with milk, boiled rice.
Step 8
While at the dacha, picnic or fishing, cook fish in milk sauce, baked over charcoal. Stir in milk, egg and flour. Peel the fish, season with salt and pepper, then dip in the prepared sauce.
Step 9
Sprinkle the fish with grated cheese and finely chopped dill and parsley. Scald young nettle leaves with boiling water, wrap the fish in them. Tie the bundle with thread. Then wet the paper, wrap the fish and nettles in it.
Step 10
Bury the bundle in hot coals. You can also put potatoes there. Flip the package every fifteen minutes. When the fish is ready, take it out of the paper and let it cool. It goes well with baked potatoes and bread fried over a fire.
