A recipe for fish lovers and those trying to eat wholesome and healthy food. Cooking baked fish is not difficult at all, but thanks to milk, it turns out to be surprisingly tender and juicy. In addition, cooking in the oven retains all the beneficial properties of this product.
Nowadays, there are a lot of recipes for fish dishes, they all certainly have a right to exist. Fish baked in milk is another delicious and simple recipe.
What is required for cooking.
- any fish fillet - 500 gr.;
- butter - 1 pack;
- olive or vegetable oil - 2-3 tablespoons;
- milk - 1 glass;
- flour - 100 gr.;
- medium-sized potatoes - 3-4 pieces;
- eggs - 2 pcs.;
- onion - 1 pc.;
- salt, pepper, herbs - to taste.
How to cook
Cut the fish fillet into small pieces in any shape (you can also cook the whole fillet). Salt and pepper each of them and sprinkle with dried herbs. Heat vegetable oil and butter in a skillet. Dip the fish in flour and fry on both sides. Peel the potatoes and cut into slices. Peel and chop the onion. In another pan, also in butter with the addition of vegetable, fry the onions first, and then the potatoes.
Stir milk, eggs and remaining flour until smooth. Put the fish in a baking dish, add potatoes and onions around the edges and pour everything with the milk-egg mixture. Place the dishes in an oven preheated to 180 degrees and cook for about 20 minutes. Before serving, you can sprinkle the prepared dish with fresh herbs.
