Pancakes can be cooked every day. They never get bored. This dish can be eaten for breakfast, lunch and even dinner. Thin and thick pancakes can be a base for a cake, used for stuffing with a juicy filling, and even become part of a salad. Many girls avoid pancakes because they are high in calories. True, but if you use a varied base instead of flour, such as, for example, potato or corn starch, then you can seriously "lighten" the pancakes in kilocalories and get an excellent dietary option.
It is necessary
- - milk not higher than 2.5% fat content - 0.5 l;
- - potato starch - 6 tbsp. spoons;
- - chicken egg - 3 pieces;
- - vanillin - on the tip of a knife;
- - vegetable oil - 3 tbsp. spoons;
- - sugar - 1 tbsp. the spoon;
- - salt -1/2 tsp.
- Kitchenware:
- - a mixer, who does not have it, you can beat it with a whisk;
- - a bowl for whipping;
- - culinary brush (silicone);
- - pan for pancakes.
Instructions
Step 1
After rinsing under running water and checking freshness, break the eggs into a tall beating bowl.
Step 2
Measure 0.5 liters of milk and add it to the eggs. Pour three tablespoons of vegetable oil into the bowl.
Step 3
Separately mix dry recipe ingredients such as salt, sugar, vanillin, potato starch.
Step 4
Add a couple tablespoons of the milk and egg mixture to the dry ingredients. Stir the mixture thoroughly.
Step 5
Add the milk and egg mixture to the dry ingredients previously mixed with the liquid a little.
Step 6
Begin to beat. It is better to start whisking at first at low speed, then gradually increase the speed of the mixer. Beat for 3-5 minutes. If no mixer is available, a whisk can be used.
Step 7
Lubricate the skillet with vegetable oil using a cooking brush. In this case, oil consumption will be low. If the pan is Teflon, then you can grease not before every pancake, but after 1-2.
Step 8
Bake the pancakes one at a time. You need to turn the pancake, gently picking up the toasted edge. Starchy pancakes are always tasty, tender and have crunchy edges.
Step 9
Ready-made pancakes can be greased with butter and folded in a corner or in a stack. At the same time, pour over chocolate or sweet jam syrup. Those on a diet can use stevia syrups.
