We all want to be healthy, look good and not lose our beauty as we age. In this, seafood comes to our aid, which not so long ago was considered a delicacy, and today they can be easily found in any supermarket.
Seafood is considered to be all edible invertebrates of marine life: mussels, squid, shrimp, octopus, crabs, etc.
Seafood is rich in all essential trace elements, vitamins and amino acids that nourish our body and strengthen the immune system. In addition, they contain a minimum of calories and are easily absorbed by the body, so their regular use will help maintain your figure. In other words, seafood is a real storehouse of health, which keeps both our internal and external condition in excellent shape.
Seafood dishes are an important part of a healthy and balanced diet. Seafood contains high-quality protein, which is absorbed by the body by 95%, unsaturated fats, vitamins B6, B12, A, E and D. Seafood is rich in a number of trace elements - iron, zinc, phosphorus, potassium, copper, iodine, magnesium, selenium, calcium, sulfur and others. Consuming them regularly reduces the risk of cardiovascular disease. The "sea" diet is often prescribed for those who have problems with the digestive system and are obese. Polyunsaturated acids, which are found in large quantities in seafood, increase the elasticity of blood vessels, improve intercellular metabolism and lower blood cholesterol levels. Also, seafood has a powerful antioxidant effect, restoring tissue and preserving youth.
People who constantly include seafood in their diet are practically not susceptible to melancholic state and depression. Omega-3 acid, which is found in shrimp, mussels, squid and other marine life, helps to stabilize the psychological background and improve mood. Seafood dishes relieve irritability, calm the nervous system, help to overcome anxiety and insomnia. It is also known that seafood is a powerful aphrodisiac and increases our libido.
