The egg is one of the sources of protein. This product contains much more protein than meat or milk. The egg is a particularly valuable product for those who regularly play sports.
Eating eggs
Cooking eggs does not require a lot of time and effort, so most people prefer to cook eggs for breakfast. However, not everyone thinks that eggs are poorly absorbed in the body. In order to bring the maximum benefit to the body, you need to know what eggs can and should be eaten with.
Boiled eggs go very well with vegetables as well as spinach. In order to digest an egg, the stomach has to excrete a large amount of acid and enzymes. That is why it is necessary to consume as little liquids as possible during meals, as well as limit the use of sugar, which interferes with the digestion of protein.
Also, eggs are not combined with fruits and vegetables that contain starch. Starchy vegetables store minerals that interfere with the absorption of iron and calcium found in eggs. This is why these foods are best consumed separately. This will help cleanse the body of toxins.
Combination with animal and vegetable proteins
For better assimilation, it is very good to combine animal protein with plant protein. It is recommended that after eating protein foods, take a two hour break before your next meal. This way the protein is better absorbed.
The egg contains a substance called ovidin. It neutralizes vitamins B7. This vitamin, for example, is found in fish or rice. Therefore, if you like to combine boiled eggs with fish or rice, decide what is more important for you - to eat a delicious dish or get nutrients from fish.
Eggs combine quite well with animal fats. Remember, however, that fats slow down the digestion process. Therefore, avoid eggs with butter, cream, and mayonnaise. If you do combine these products, then add as much greens as possible to them. Greens neutralize the inhibitory effect of fats. In addition, eggs are high in calories and should not be consumed with fatty foods.
The most beneficial is the combination of eggs and broccoli. Eating these foods together is known to help strengthen bones. Broccoli is rich in calcium. However, calcium does not enter the bone tissue without vitamin D, and this vitamin is found in the egg.
