Spices and herbs added to drinks or food can reveal the taste of familiar dishes and products in a new way. In addition, such components in the diet can have a positive effect on well-being. What options for spices and spices should be chosen in the winter season, how will they be useful?
Cardamom. This spice has a very rich taste, has a bright and strong aroma. It should be used carefully, applied in small doses. Cardamom perfectly warms, it helps to resist the effects of winter cold and strengthens the protective function of the body. In addition, the spice has a positive effect on blood pressure, normalizing it. It is recommended to add cardamom to food to make it easier to endure various weather changes, temperature surges, which often occur in winter. The spice perfectly tones up, energizes and energizes. Do not consume cardamom in the evening, otherwise it will be difficult to fall asleep.
Badian. This spice is actively used in Asian cuisine. Star anise should be added to meat dishes and poultry dishes, it will make them fragrant. The spice has a positive effect on digestion, stimulating the digestive tract. Badian helps to cheer up, disperses the blood. On especially cold and rainy days, it can be simply irreplaceable. Its presence in the diet will cheer you up and help you overcome apathetic mood.
Ginger. It's hard to imagine a winter without a ginger flavor. Ginger is added to drinks, baked goods, such as the popular Christmas gingerbread or cookies. It has a positive effect on the immune system, therefore it is indispensable during the flu season and various colds. In addition, the spice is very rich in various vitamins, nutrients, trace elements that are necessary for the human body. Ginger perfectly warms, tones up, however, it raises the body temperature, from drinking tea with ginger it can throw you into sweat and fever. In addition, the spice has a very pungent strong taste, so ginger should not be added in large quantities to food or drinks.
Red pepper. Typically, this spice is present in soups or is used to season meat. However, there are also special tea blends called Christmas blends, which include red pepper. These drinks are very specific in taste, but extremely aromatic. You should try a cup of this tea at least once. Red pepper has a positive effect on the heart and blood vessels, it speeds up the movement of blood in the body, therefore it helps to keep warm in the winter cold. Moreover, the spice speeds up the metabolism, which leads to an increase in energy, relieves drowsiness in the dark and cold seasons.
Thyme. This spice is literally irreplaceable in the human diet, especially during the cold winter season. Thyme helps to resist bad moods, relieves depression. It recharges with new forces, warms very quickly and effectively. Returning home from the winter cold, it is worth brewing a cup of fragrant tea with this spice. The drink will relieve fatigue, help you relax, while not plunging into a drowsy state. In addition, thyme is useful for coughs and digestive problems.
Carnation. Cloves are fragrant and can add a distinctive flavor to drinks and meals. By its nature, it is an antioxidant, which has an extremely positive effect on human health. Clove improves immunity, promotes rapid recovery during periods of colds.
Cinnamon. This is another winter spice, which has a special taste and bright aroma. Cinnamon can be added to various desserts and baked goods. It goes well with coffee, revealing the taste of the drink in a new way. Cinnamon is necessary in moments of serious mental or physical exertion, as it helps to concentrate, improves attention and memory, and gives the body additional energy. The spice acts again in a warming way, it affects the state of the immune system. Eating small amounts of cinnamon regularly can help improve vision.
