As a result of processing plant nectar, bee honey is obtained. It is at the same time a delicacy, an elixir of health and longevity, an excellent addition to dishes. Honey is incredibly beneficial for human health, since it does not contain sucrose - it is processed into glucose and fructose. Honey can be used in any form. A versatile product can be a dessert, sugar substitute, seasoning, or food additive.
The benefits of honey
Honey is 100% absorbed by the body, it contains more than 60 nutrients, vitamins, minerals and acids. There are a lot of calories in honey, so it is not recommended to consume it in large quantities for those who adhere to diets, but replacing a few tablespoons of sugar with honey is very useful and will not affect the figure in any way.
Honey has excellent antiviral, antimicrobial and bactericidal effects, which is why it is often called a healing elixir.
With the help of honey, you can quickly restore strength after exhausting physical activity. Regular consumption of honey protects the body from anemia, stomach diseases, diabetes mellitus, and disorders of the nervous system.
This treat is recommended in stressful situations or in case of sleep problems, as honey has a calming effect.
Honey: contraindications
Honey is not recommended for those prone to allergies. There are situations when only one type of honey causes an allergy, and the rest of the varieties can be included in the diet without fear.
In general, honey can be consumed daily in amounts of up to 200 grams, given that large doses can negatively affect the pancreas.
Do not heat honey, as some studies have shown that this makes it carcinogenic. In addition, heated honey loses antimicrobial substances.
