To effectively reduce weight, it is necessary not only to exercise, but also to properly organize your diet. An excellent solution for your diet is to eat foods that contain a minimum amount of fat.
What are the fats
The most harmful to the body are fats of animal origin, or saturated. They not only help to increase the size of the waist or hips, but also increase blood cholesterol.
These fats include lard, butter, chicken skin, palm and coconut oils. Therefore, before any purchase, you must carefully study the composition of the product so that it does not contain saturated fats.
Polyunsaturated fats are found in margarine and vegetable oils. The body needs a small amount of such fat every day, so nutritionists recommend that salads be seasoned with oil.
The most useful are monounsaturated fats, which should never be excluded from the diet: they are found in olive oil, rapeseed oil, avocado, nuts, seeds, and fish. Nutritionists recommend including these foods in the diet, because in moderation they do not contribute to weight gain.
What foods have reduced fat content
An excellent low-fat product is boiled skinless chicken breast and veal. They form the basis of many dietary diets, contain a large amount of protein and are well absorbed by the body.
In diets with limited fat intake, the use of poached, boiled or cooked fish is allowed. In no case should you refuse this product, since fish is a source of protein, phosphorus and calcium, which are so necessary for the body. Lean fish include cod, river bass, flounder, pike, hake and pollock.
There is now a large selection of low-fat yoghurts, sour cream, cottage cheese and milk in stores. They are perfect as dressings and sauces for dishes. An excellent solution would be a mixture of dairy products with berries; this dish can be used as a substitute for very fatty desserts.
Of course, vegetables have almost no fat, which must be used as a side dish for pasta, boiled potatoes. Vegetables should be boiled or steamed without adding oil.
For those who adhere to strong dietary restrictions, cereals, legumes, which contain a minimum amount of fat, will be a real find. Porridge, puddings, casseroles - all this can be mixed with berries and vegetables, low-fat yogurt sauces to make your diet more enjoyable and delicious dishes.
