A healthy diet is the key to longevity. In the bustle of the city, it can be difficult to control and regulate the nutrition of your family. But every housewife should do everything possible to ensure that her family's food is as healthy and varied as possible. The list of products that should be in every home will help you not to get lost in the endless expanses of supermarkets.
Instructions
Step 1
Be sure to have frozen vegetables and mushrooms at home. They can be stored for quite a long time, and they can be cooked in a matter of minutes. This is a great solution when there is no opportunity to buy fresh vegetables every day. It is good to pick mushrooms yourself in the summer and freeze them in portions. But, if there is the slightest doubt that these mushrooms are edible - do not risk it and throw them away!
Step 2
Various nuts and candied fruits. Nuts are a very healthy product. Good for snacks. Candied fruits can be served with tea. It's healthier than candy, after all.
Step 3
Carrot. It's hard to imagine a family table without carrots. It is added to soup and stewed vegetables, pilaf, and salads. Children love to nibble on whole peeled carrots. It can be grated and frozen for future use.
Step 4
Potatoes. Well, comments are unnecessary here. Potatoes are our traditional Russian food. And how much can you cook from it - countless recipes!
Step 5
Onion. It's good to throw it into the soup, and stew it with vegetables, but what about potatoes with onions? You can also cut raw onions and mix with mayonnaise - a very useful salad - prevention of colds and viral infections.
Step 6
Of course, bread! Even if it is smeared with butter, it is already a separate dish. And if baked in a microwave oven with cheese, then in general it turns out yummy.
Step 7
Various cereals, pasta are stored for a long time, and they are ready to come to the rescue at any moment. Let there be a decent supply of cereals and pasta of various types.
