If you ask the average person what is the harm of sugar, he will most likely say that it is tooth decay and overweight. However, hardly anyone knows that frequent consumption of sugar in large quantities can cause premature aging and even rotting of the gums.
Sugar enters the body imperceptibly
You can stick to a fairly healthy diet, but eat a huge amount of sugar a day without even knowing it. A lot of sugar is hidden in completely unexpected and seemingly healthy foods, such as yoghurts, soups, convenience foods and ready-made meals. The so-called hidden sugar does a huge toll on human health with absolutely no nutritional value. It has long been proven that this product is the root cause of obesity and diabetes.
Sugar causes premature aging
Sugar affects the flexibility and structure of proteins in the skin, especially collagen and elastin. This effect makes the skin more susceptible and unprotected, causing the premature appearance of wrinkles.
Hormonal disbalance
Sugar has a negative effect on hormones and can even cause imbalances. If you do crave chocolate, then it is best to opt for dark varieties with a low sugar content.
Prostration
People with active lifestyles and sports have known for a long time that eating sugar decreases activity and depletes energy. No athlete would ever think of eating a high-sugar product before a responsible start.
Addictive
Sugar, akin to drugs, can be addictive to the body. A person simply will not feel full until they eat something sweet, so sometimes it can be very difficult to give up sugar altogether.
Rotting gums
In addition to tooth decay, sugar has a negative effect on the gums, contributing to tooth loss. To freshen breath and strengthen gums, chew dill, parsley, cloves, anise, or mint for a while after meals.
Negative effects on the immune system
Sugar feeds the yeast found in the intestines. It is vital to maintain a healthy balance of beneficial bacteria in order for the body to be able to fight off infections, and as you know, 80% of the immune system is located in the intestines.
Sugar causes profuse sweating
Oddly enough, sugar consumption can cause a lot of sweating. This product is a potent toxin that the body tries to flush out through the sweat glands in the armpits. Bad smell and dark circles on clothes are the unfortunate consequences of excessive sugar consumption.
Heart diseases
Sugar can be a leading cause of heart disease as it increases cholesterol levels and causes the walls of the arteries to thicken, obstructing blood flow.
Bloating and heaviness in the stomach
These unpleasant moments can also be associated with the presence of a large amount of sugar in the body. The imbalance of beneficial bacteria in the intestines leads to an unpleasant feeling of heaviness.
Skin depletion
Sugar can cause irreparable damage to your skin. Once in the body, sugar binds to essential fatty acids that make up the outer layer of skin cells. It prevents nutrients from entering the skin cells and blocks the release of toxins. So, instead of spending a lot of money on all kinds of beauty products and procedures, why not just cut back on your sugar intake.
