There are a huge number of different diets and nutrition systems for weight loss in the world, but do not forget that a diet is an individual thing. If it suits one person, it will not necessarily suit another. But a rational diet is suitable for everyone.
Instructions
Step 1
For weight loss food to be effective, the first step is to reduce your calorie intake from food. In addition, you should exclude or try to consume as little foods containing fast carbohydrates as possible. Once in the body, they cause an increase in blood sugar, from which there is a sharp jump in insulin levels, which begins to rapidly convert sugar into fat. Foods containing fast carbohydrates include sugar, confectionery, jam, honey, sweet fruits, chocolate, white bread, etc.
Step 2
Eliminate or reduce fried foods from your diet. Give preference to boiled and stewed dishes, use a double boiler more often - such cooking methods will make food low in calories and light. Discard semi-finished products, especially dough. Egg powder is most often used in these products, which is more caloric in calories than chicken eggs.
Step 3
Drink water. It is advisable to take a glass of water shortly before a meal, and during the day it is necessary to drink at least one and a half liters of clean, unboiled water. Also try to give up the use of sweet lemonades - they are very harmful to the body.
Step 4
Eat soups. Liquid food is much easier for the body to digest and is beneficial for digestion. Eat vegetables more often. They are high in fiber for weight loss.
Step 5
Be sure to have breakfast. The best breakfast is whole grain porridge. The thing is that porridge contains so-called long or slow carbohydrates, which will allow you not to get hungry until dinner and will not dramatically raise your blood sugar level, which, as mentioned above, will be converted into fat.
Step 6
You need to have dinner at least 3 hours before bedtime. The optimal dinner is fruits, vegetables, low-fat cottage cheese. Do not watch TV, do not read while eating, focus on food - otherwise the brain may not realize that there is already enough food and will feel hungry with an already full stomach.
