Previously, the Chinese had a tradition, after the birth of a child, to give the woman in labor to eat a leaf of kelp. This was done in order to have full milk, therefore, good health in the newborn. There are many trace elements and amino acids in seaweed. It is worth noting that it contains tens of times more sodium, magnesium, glands, phosphorus than white cabbage.
The benefits of seaweed
This natural product contains sterols that reduce cholesterol and thin the blood. Due to this, thrombus formation in the vessels decreases.
Also, seaweed is rich in various biologically active substances that are responsible for removing toxins from the body, reducing the likelihood of developing cancer. Of course, this cabbage contains a lot of iodine, and it is necessary for the human body.
Types of seaweed
They produce seaweed in different forms. In store shelves, you can often find it in cans or in the form of a healthy salad. There are dry preserves. In dry kelp, there is more iodine, then there are preserves, and then canned food.
Choice
First you need to pay attention to the appearance of the cabbage. If the seaweed is mushy and not attractive, then it is better not to take it. Quality cabbage should not be porridge. If you take canned food, be sure to check the expiration date. Such cabbage tastes firm, but not tough.
