Seaweed, or kelp, is a real storehouse of useful substances: iodine, organic acids, mineral trace elements, vitamins A, B and C. The inclusion of seaweed dishes in the diet increases immunity, normalizes metabolism, and regulates cholesterol levels
Seaweed has been used for food for many centuries, it contains a lot of useful substances: iodine, phosphorus and other trace elements necessary for the human body. Since it is an alga, it is 80% water. For storage, it is dried, while all its valuable properties are preserved
Algae are increasingly called the "health factory", because they, like no other plants, contain a huge amount of vitamins and valuable microelements (magnesium, phosphorus, calcium, iodine), which in turn are completely absorbed by the human body
Chicken soup is already a classic; it is most often prepared as a first course. But chicken soup with seaweed is a more interesting option. It is also satisfying, but moreover, it is also healthier. It is necessary - 2 1/2 liters of chicken broth
In Asian cuisine, seaweed is a popular ingredient. In Korea, there is a recipe for a soup, the second name of which translates as "Happy Birthday!", Which is fed to women in the first month after giving birth. Most of all this traditional dish contains algae
