Pastries, cakes and other sweets are the worst enemies of a flat stomach and a fit figure, which can sometimes even cause health problems. It is not worth giving up sweets completely, but it is necessary to reduce its consumption, or switch to "alternative" sweets.
Instructions
Step 1
The first substitute for sweet is dried apricots. It contains many useful substances, is famous for its high content of carotene, phosphorus, potassium, calcium, vitamin B5 and iron. When apricots are dried, a large amount of trace elements and vitamins is retained. It helps the human body to get rid of harmful substances, normalizes cardiovascular activity, improves bowel function, etc.
Step 2
A healthy and not so high-calorie substitute for sweets is marshmallow. It contains proteins, pectin, glucose, which remove toxins and salt, lower cholesterol levels, and improve the body's ability to resist environmental influences. By the way, the Institute of Nutrition of the Russian Academy of Medical Sciences recommends marshmallows for nutrition in preschool and school institutions. Moderate consumption of it affects mental performance, and also improves the digestion of the child.
Step 3
Prunes contain many useful components that retain their properties for a long time. It is high in vitamins B1, B2, C, and is also rich in sodium, magnesium, phosphorus, potassium and iron. It is recommended to use it for diseases of the kidneys, intestines, liver. It is also advised as a snack for those who wish to lose weight. Everyone can afford 5-6 prunes a day.
Step 4
Nutritionists and doctors recommend replacing sugar with honey. But keep in mind that in combination with a warm liquid, honey loses its beneficial properties, therefore, you need to eat it in its pure form. It will strengthen the immune system and supply the body with important micronutrients if taken a teaspoon daily. It is an excellent antifungal, antibacterial and antiviral agent. Honey helps to accelerate metabolic processes in the body, promotes tissue regeneration, has a tonic, bactericidal and anti-inflammatory effect.
Step 5
A storehouse of useful substances is figs. It contains iron, potassium, magnesium, calcium, B vitamins, and gives our body energy. Figs cope well with the feeling of hunger and, which is especially important for our article, reduces cravings for sweets. Figs have a positive effect on the functioning of the stomach, kidneys and liver.
Step 6
Dates can also be substituted for sweets. They can be stored for a long time without losing their beneficial properties. Dates contain elements that help with fatigue, anemia, overwork, coughing and other ailments. They are good helpers in the fight against nervous breakdowns and depression, they are wonderful to restore strength.
