There are 10 magical vegetables and fruits that we eat to lose weight. This is due to the fact that with them the body receives fewer calories than it spends on their processing. They are rich in vitamins and useful microelements, they can be eaten in unlimited quantities and at the same time lose weight. The next time you reach for another candy or chips, think about these products.
Instructions
Step 1
A whole cup of celery contains less than 20 kilocalories. Plus, celery is rich in fiber, and eating it regularly reduces the risk of ovarian cancer.
Step 2
A bowl of lettuce contains even less - just 8 kilocalories. This product is similar to drinking water. There are a lot of types of salad, you can choose for every taste. For example, romaine lettuce is high in iron and calcium. Chicory salad is rich in vitamin A.
Step 3
A bowl of fresh cucumbers will add 15 kilocalories to you, salted ones - 18. The most useful part in a cucumber is its rind, it contains vitamins and minerals, and the rest is mostly water.
Step 4
Grapefruit is also low in calories, and there are many diets for good reason. Plus, it's rich in vitamins and antioxidants that help break down fats.
Step 5
Apples, despite the small amount of calories, are able to satisfy our need for sugars. In addition, they also contain many vitamins, antioxidants and lower blood cholesterol levels.
Step 6
Broccoli is unlikely to add more than 50 calories to you. But the body's need for vitamins A and C, folic acid and calcium will satisfy. In addition, this type of cabbage normalizes blood pressure and prevents the development of rectal cancer.
Step 7
Lemons cleanse the body, season fresh dishes with their pleasant sourness and aroma. If you want to get a charge of vivacity and vitamins in the morning, to improve the body's work and increase metabolism - then make it a rule to drink a glass of water with the juice of half a lemon on an empty stomach. They will also protect you from infections and boost your immunity.
Step 8
Garlic is a favorite seasoning of many. It contains mustard oils to help fight body fat. Reduces cholesterol.
Step 9
Mango, like watermelon, is made up mostly of water. They can be used as a sweetener.
Step 10
Asparagus expels excess fluid from the body, contains substances that can kill fat cells. Asparagus also slows down the aging process, kills cancer cells, reduces inflammation and pain.
