What are the benefits of red vegetables and fruits - have you asked yourself this question? But it is believed that it is red vegetables and fruits that are especially useful. The fact is that they contain many vitamins, trace elements and antioxidants. So, what are the benefits of red vegetables and fruits - the topic of our conversation today.
Red group of fruits and vegetables
Red is considered the most "appetizing" color - subconsciously, most consumers opt for red or yellow products. It is the red color that has long been considered a sign of juiciness and ripeness, as well as the color of beauty.
Red and burgundy vegetables and fruits contain many useful substances, among which anthocyanins and lycopene are especially worth highlighting. These substances reduce the risk of malignant tumors, heal the cardiovascular system, improve memory and inhibit the development of cell mutations.
This group includes the following products:
- sweet cherry;
- cherry;
- cranberry;
- rosehip;
- Red currants;
- grenades;
- raspberries;
- Strawberry;
- watermelon;
- tomatoes;
- sweet
- Red pepper;
- chilli;
- Red onion;
- some citrus fruits;
- Rowan;
- "Red" potatoes;
-
red apples and so on.
The benefits of red foods
Cherries and cherries contain a lot of dietary fiber, which is necessary for normal digestion, as well as potassium, which helps stabilize blood pressure. However, it should be noted that canned berries contain a lot of sugar, so it is better to give preference to fresh or frozen ones.
Cranberries, like all red berries, contain many antioxidants, but they are especially prized for their anti-inflammatory properties. Cranberries can be consumed both fresh and frozen, especially since now you can find such a product in any supermarket, and small red berries will be an excellent addition to yogurt or desserts.
Raspberries are one of the most beloved berries, and they use it not only fresh, but also in the form of jam, and frozen. 200 grams of raspberries contain approximately 50% of the daily value of dietary fiber. Also, this fragrant berry contains a lot of vitamins C and K, manganese. Raspberries help lower bad cholesterol levels and boost immunity.
Tomatoes are an essential ingredient in summer salads and also contain antioxidants and vitamins. It is noteworthy, incidentally, that after heat treatment, the content of biologically active substances in them increases. Therefore, you can safely bake them in the oven - such tomatoes will also be useful.
And finally - all vegetables and fruits are good for humans. The most important thing in this case, remember that some "red" can cause allergic reactions, and excessive use will provoke an upset stomach.
