Paradise apples, rejuvenating, and also the apple of discord and the forbidden fruit. This fruit was often one of the heroes of fairy tales, myths, and epics. Moreover, both on the side of good and in the ranks of the opposing forces. And yet, this is one of the most beloved fruits, perhaps partly due to its prevalence and availability. In addition, it is used in different variations: fresh, baked, in juices, jams, preserves, etc. But the main secret lies in the richness of the composition of apples.
Instructions
Step 1
Apples are a storehouse of vitamins and other nutrients. These fruits are really rejuvenating - scientists and doctors have proven this long ago. Vitamins C, P, E, group B; trace elements, including potassium, magnesium, iron - these are components of health. Stabilization of blood pressure, prevention of cardiovascular diseases, strengthening of immunity, strengthening of skeletal bones and tooth enamel and many other possibilities are available in the therapeutic arsenal of this fetus.
Step 2
The seeds contain a high concentration of iodine, which has a positive effect on the function of the thyroid gland. In just one day, you cannot eat more than five seeds, since they also "hide" a very toxic hydrocyanic acid.
Step 3
For gastritis with high acidity, sour apples are not recommended, but sweet ones, on the contrary, are useful. Especially if you bake them in the oven. This is an excellent dessert and a remedy at the same time. Another option: grate apples in the morning, take as breakfast.
Step 4
Pectin is another useful ingredient in apples. It helps to improve complexion, maintain skin tone, which is why extracts from these fruits are often used in cosmetology as part of anti-aging products.
Step 5
Fiber, which is abundant in apples, quickly gives a feeling of fullness. It also helps to activate intestinal motility, which in total gives a solid dietary effect of the use of these fruits. No wonder they are often used for weight loss: both on fasting days, and as an element of various diets. 2-4 apples a day (or 2 glasses of juice) will help you get in shape quickly enough, while observing the rules of a healthy diet.
Step 6
Apple peel contains insoluble and soluble fiber that helps cleanse excess cholesterol from the blood and liver, so even while making applesauce, it is best to rub the fruit without removing the skin. And there are a lot of vitamins in it. Numerous studies have shown that oxidants, which are abundant in the shell of apples, can somewhat slow down the growth of cancer cells.
Step 7
But apples can do harm too. Sweet varieties are not recommended for cardiac dystonia. And acidic ones should be excluded from the diet of people with high acidity of the stomach, especially if a stomach ulcer or duodenal ulcer has already developed against its background. Excessive fruit acids can cause severe inflammation in the gallbladder. In other situations, this is a very useful fruit, but, as with any other product, one must observe the measure and know that excesses are not without consequences.
