The pear is popular for its flavor. It is worth knowing about all the beneficial properties of this fruit. The pear is allowed and even recommended to be consumed for a wide variety of diseases. Pear promotes the general strengthening of the body. It contains a lot of essential oils and biologically active substances.
This fruit will help boost immunity, restore strength and avoid depression. Eating pears is helpful in treating prostatitis. In folk medicine, pear compote and tea have long been used. Wild pears are especially good for maintaining men's health.
What nutrients does a pear contain?
Thanks to organic acids in its composition, pear is an antimicrobial agent. And in these popularly beloved fruits there is arbutin - an antimicrobial antibiotic. For some problems with the intestines and the genitourinary system, the use of pears is recommended, as they help to normalize the intestinal flora.
Pear is a source of healthy fiber, sucrose, glucose and fructose. The fruit contains carotene and folic acid. Also, this deservedly popular fruit is a source of tannins that protect the lining of the stomach and intestines. Pears contain tannin, which has an astringent effect, which is beneficial for dyspepsia.
Vitamins
Pear is a storehouse of vitamins A, B1, B2, B3, B5, B6, B9, C, E, P, PP. Therefore, it is necessary to slow down the aging process, fight various infections, improve vision, and restore the immune system. B vitamins are essential for many body systems, including the nervous one. And the lack of vitamin PP threatens cardiovascular diseases and thrombosis.
Macronutrients
The pear is a source of many macronutrients. It contains potassium, which is indispensable for the proper metabolism of proteins and carbohydrates. Thanks to potassium, blood pressure is normalized. Pear promotes the elimination of excess fluid from the body and helps to regulate the water content of the tissues. Calcium and phosphorus, which are part of the pear, are involved in the construction of bone tissue. Pears help to activate liver function.
Magnesium contained in pears improves intestinal motility, activates enzymes necessary for metabolic processes. It has a beneficial effect on the heart. Pears are also rich in sodium, which stimulates the activity of digestive enzymes.
Trace elements
The pear contains such useful trace elements as copper, zinc and fluoride. This fruit contains manganese, which is good at mitigating the toxic effects of certain compounds. The pear contains iron, which is necessary to increase the amount of hemoglobin in the blood, and iodine, due to which thyroxine, a thyroid hormone, is synthesized.
Who are pears good for?
Pears, due to the potassium they contain, are useful for heart weakness, heart palpitations, high blood pressure and various disorders of the cardiovascular system. It is recommended to use them with a decrease in mental and physical performance, as well as with atherosclerosis and other diseases associated with a lack of magnesium. People suffering from dizziness, loss of appetite, constant feelings of anxiety, fear and irritation, insomnia and fatigue can also be advised to include pears in their menu.
People suffering from pancreatic dysfunction and diabetes mellitus can include a pear in their daily diet, because it contains a lot of fructose, which does not require insulin to be absorbed. Patients who experience poor tissue healing are advised to eat pears, as well as people who are especially sensitive to cold.
Pears are needed to enhance digestion processes, improve metabolism. Eating these fruits helps with constipation due to the coarse dietary fiber in its composition.
Contraindications and harm
Eating pears can have a negative effect on bowel disorders. How to consume this fruit is of great importance. You can not drink raw water after a pear or take heavy food. It is also not recommended to eat a pear on an empty stomach. It should be borne in mind that this fruit has a diuretic effect.
