Buddhists say that the gods who once descended to Earth ate only rice. As soon as they began to sin, succumbing to the influence of local residents, the rice disappeared and the gods turned into ordinary people, forced with great difficulty to get their favorite food.
If you get away from legends and myths, and look at the world map and history, you can find out that for a long time rice was the main food of many nations. This is especially true for residents of the East and Asia. To this day, rice is the basis of most dishes and the only traditional side dish there. This is because rice is extremely healthy.
Benefit:
Gluten free.
This is an undoubted advantage that rice can boast of. Many people suffer from allergic reactions to gluten. On store shelves, you can see individual racks with products that do not contain this vegetable protein, and the choice of such products, to put it mildly, is small. Rice can be an excellent source of nutrition in the daily diet of people with gluten allergies.
Protein compounds.
Rice is extremely rich in them. It contains all the amino acids necessary for the human body.
B vitamins.
This vitamin group is essential for the harmonious work of the central nervous system.
Lecithin.
Thanks to him, the human brain works properly. Lecithin is necessary for the brain as it has a stimulating effect.
Potassium.
Rice contains many other minerals, but potassium stands out among them, as it is much more than others. This mineral is the key to the health of the heart and blood vessels. Potassium strengthens the heart muscle, which is essential for proper blood pumping. A lack of potassium can manifest as a heart rhythm disorder. If such symptoms occur periodically, it is necessary to include rice-based dishes in the daily diet as a complex therapy.
Salt and water withdrawal.
Rice perfectly removes salt and excess water from the body. Because of this, it is recommended for those people who care about the health of the kidneys and bladder.
Enveloping property.
This property makes rice indispensable for people who have any disruptions in the function of the digestive system. It is especially recommended for people whose stomach produces juice with high acidity.
Despite the tangible beneficial qualities of rice and the divine legend about it, this product, like all others in nature, has contraindications. These include bowel problems such as constipation and flatulence.
