Beetroot has beneficial properties. Under certain circumstances, it is approved for use by people with diabetes. Before adding beets to your diet, it is advisable to consult your doctor.
Beetroot cultivation began a long time ago. Now it is sold year-round in markets and shops. The available product has many benefits. Most of them are not lost even after heat treatment.
Useful properties of beets
The vegetable is used both raw and boiled. It is used to prepare various salads and borscht. Freshly squeezed beet juice is a popular drink among athletes. It enriches the body with vitamins and minerals. Among which are calcium, iron, chromium, vanadium and others.
Beets improve bowel function by stimulating the growth of beneficial bacteria. In some cases, it is used as a laxative. But it is worth remembering that it is contraindicated in certain diseases. These include gastritis and other digestive disorders, and the presence of kidney stones.
Fresh beet juice is good for anemia. It stimulates the production of red cells. To anyone who finds the taste strange, you can mix it with another juice. With regular use of the drink, overall health improves.
Fresh beets for diabetes
Diabetes is characterized by an increase in blood sugar. Due to a malfunction in the metabolism, the absorption of sugar is disrupted. This affects its rapid growth in blood. The main condition for treatment is a strict diet. It includes foods with a low glycemic index. This is not to say that beets absolutely meet these standards. But under certain conditions, doctors allow diabetics to eat it.
The vegetable is low in calories, but its glycemic index when cooked is quite large. Raw beets have lower rates. This means that a boiled vegetable can be consumed quite rarely for people with diabetes. At the same time, you need to combine it with low-calorie foods.
For diabetics of the first type, fresh beets are allowed, but in small quantities and occasionally. It can be grated and used as a salad.
Diabetics of the second type are allowed to eat beets more often, especially raw. But the amount should not exceed 120 g per day. Eating raw beets improves health and helps in the fight against excess weight.
It is best to consult your doctor before eating a vegetable. The illness of each person proceeds individually, which is suitable for one, it can be dangerous for another.
