It is not forbidden to include beets in the menu for gastritis, but this must be done with caution. A useful vegetable has a beneficial effect on the digestive system, normalizes the work of the heart. But it causes an increased secretion of acid in the stomach, therefore, with gastritis with high acidity, its use should be limited.
Beets for gastritis
Beets for gastritis can also have a beneficial effect. The vegetable is able to accelerate and accelerate the digestion of food, making this process easier and faster. This is due to the fiber and pectin contained in the product. These elements lower cholesterol levels, prevent and reduce inflammation. In addition, metabolism improves, and the body is saturated with sodium, iron, iodine, phosphorus.
However, with gastritis, beets can be consumed only by observing the rules and nuances. Fiber, which has such significant benefits, can also be harmful. It takes a lot of acid to digest it. It is not recommended to use raw solid vegetables for cooking. At the same time, the beets themselves contain acids. Therefore, with increased secretion and gastritis, beets are used in limited quantities, otherwise the walls of the stomach will be additionally injured under the mechanical influence of fiber.
How to cook beets for gastritis
Before eating, the vegetable must be thermally processed. It is strictly forbidden to eat beets in their raw form for patients with increased secrecy. As a last resort, a fresh vegetable can be eaten during the period of relief of the disease. In no case should you season it with hot spices, mayonnaise or other fatty sauces. Otherwise, irritation of the mucous membrane and a feeling of nausea may appear. Pickled beets are also not recommended.
You can season the vegetable with olive oil, sour cream with a low percentage of fat. If you wish, you can make a salad with vegetable leaves.
The best option is boiled beets. In this form, the root vegetable will retain most of the beneficial properties, but it will be much easier to digest. Moreover, boiled beets are able to calm the stomach and relieve pain. And vitamins and trace elements give special strength for recovery and protect against microbes.
During an exacerbation of the disease with high acidity, even boiled beets should be consumed in limited quantities.
With increased acidity, it is also not recommended to drink beet juice. But this drink is very useful for low acidity. It has a sokogonny effect, therefore, promotes more efficient work of the stomach and helps to produce gastric juice. In this case, you need to drink only freshly squeezed juice, and not ready-made, which contains a large amount of preservatives.
