One of the problems of modern women is the combination of professional and domestic responsibilities. Not everyone is capable of preparing a gorgeous dinner for the whole family after a hard day, so you should be able to create healthy dishes in a short time, without much effort.
It is necessary
Instructions
Step 1
Get groceries on your way home. There is nothing worse than discovering a lack of essential ingredients after you start cooking. Therefore, spend half an hour to look into the nearest supermarket from home or work and buy everything that is not in your fridge for today's dinner.
Step 2
Find a combination of products that can create nutritious and healthy meals in a short amount of time. Fish or chicken for the main course, as well as fresh vegetables for the salad, will always come to your aid. If you are used to pampering your family with dessert, it is better to buy it ready-made or come up with one that will be ready in half an hour (while you are at the table).
Step 3
Prepare the chicken. Chicken drumsticks, for example, can be ready in twenty minutes (assuming your oven has a grill function). Rub them with salt, pepper, vary, for example, mustard, which will add softness, or honey, which will create an unusual combination. Place on a baking sheet or wire rack and place in the oven for 20 to 30 minutes.
Step 4
At this time, get busy preparing the side dish and salad (or just the last one if your family accepts it as a side dish). A quick side dish is, for example, a pan-fried mixture of vegetables sold frozen at any grocery store. The simplest salad of cucumbers, tomatoes, lettuce leaves can be varied by adding slices of carrots and dressing from a mixture of olive oil, lemon juice and a drop of wine or balsamic vinegar.
Step 5
If you do not have the desire to indulge in a variety of dishes, Italian cuisine will come to the rescue. Pastes with various sauces can be prepared in twenty to thirty minutes. Place a pot of water on the stove (for pasta) and make the sauce. For example, sauté salmon slices, top them with cream, bring to a boil, and reduce the gas. Add salt, seasoning and leave covered for ten minutes over low heat.
Step 6
During this time, you will have time to boil any kind of pasta. Salt boiling water, add pasta and boil for the time indicated on the package. Throw in a colander, put on plates and pour over the prepared sauce. A hearty and tasty dish is ready to serve.
