Chicken egg white has a biological value for humans due to its composition and almost complete digestibility. And a protein omelet with vegetables is the most delicious and healthy breakfast. You can cook such an omelet with any vegetables, in various combinations, to your taste.
It is necessary
- - eggs;
- - broccoli 2 inflorescences;
- - green beans 50 gr;
- - milk 20 ml;
- - green peas 10 gr;
- - tomato 1 pc;
- - spinach 10 gr;
- - vegetable oil 1 tsp;
- - dill 1 branch;
- - salt and pepper to taste.
Instructions
Step 1
Rinse the spinach well and chop finely. Beat eggs with milk, add spinach, salt and pepper. Mix thoroughly. Cut the tomato into small slices.
Step 2
In a greased dish, layer the beans, green peas, tomato slices and broccoli. Pour the cooked egg mass over the vegetables so that the beans are completely covered and the broccoli inflorescences are ½.
Step 3
Preheat the oven to 160 degrees. Bake the dish for about 20-25 minutes. When ready, place the omelet on a plate and sprinkle with finely chopped dill.
