In order for the cooked food to be not only tasty, but also healthy, it is important to know a few simple tricks.
Instructions
Step 1
Lemon is a fruit that is healthy to consume daily. It is he who makes a person's life longer and healthier. And therefore, its presence is mandatory in the daily diet. The lemon peel that we usually throw away contains more vitamins than the juice of the lemon itself. In order to use lemon rationally and prepare various healthy dishes with it, it must be washed and put in the freezer. And then grate it and sprinkle it on salads, fish dishes, soups and even cakes and ice cream. The food will taste good and the food will be healthier.
Step 2
Oatmeal is an excellent supplement that is also beneficial to consume on a daily basis. If you're tired of traditional morning oatmeal, add oatmeal to a variety of low-fat yogurt-based desserts. Nuts, oatmeal, fresh or frozen berries with yogurt are a great breakfast and snack.
Delicious and healthy meals can be prepared on the basis of oatmeal dough. By adding a couple tablespoons to a pancake, pie or cookie dough, you can easily make a healthy breakfast or snack. If you don't want to eat pastries, add the cereal to the omelet.
Step 3
Cinnamon is a seasoning that makes a healthy meal. It can be sprinkled with ready-made dishes - casseroles, cereals, pastries. By adding cinnamon to kefir, you have an effective slimming drink that is also very beneficial for lowering blood sugar. Cinnamon effectively improves metabolism, aids digestion. The dose of cinnamon is 0.5 teaspoon per day.
