How To Cook Lean Cutlets, Meatballs, Zrazy

2024 Author: Brandon Turner | [email protected]. Last modified: 2023-12-17 01:37

Lent is not only cleansing and strengthening the spirit through prayer and abstaining from eating animal products, it is also a great time for culinary experiments. You can try new healthy dishes, including cutlets, meatballs, zrazy, which are in no way inferior to meat and fish.

Lean cutlets, meatballs and zrazy are prepared from vegetables and mushrooms, cereals and legumes.

1. Peel and chop 4 raw potato tubers together with 2 medium onions. To do this, you can use a meat grinder, fine grater or food processor.
2. Season with salt and ground black pepper to taste.
3. Add about 250 grams of bread, which must first be soaked in water and squeezed.
4. Stir well and form into oval or round patties.
5. Then you can roll the cutlets in breadcrumbs or not, fry by placing a pan on medium heat and pouring a small amount of vegetable oil into it. Fry on both sides until golden or golden brown.
6. Grate 100 grams of white cabbage on a fine grater. Chopped vegetable should be about half a glass of 250 milliliters.
7. Add 0.3 cups pea flour and 0.6 cups oatmeal.
8. Season with salt to taste, season with ground black pepper. Add up to 50 ml of water as needed.
9. Stir, shape the patties, roll in breadcrumbs and fry over low heat, in a pan with a little vegetable oil, on both sides.
10. Take 2 cups of cooked beans. You can cook it yourself or use canned one.
11. Soak 100 - 150 grams of bread in water.
12. Rub the beans along with the bread, add salt and spices to taste.
13. Put 50 grams of ground nuts, 0.25 cups of semolina and 50 milliliters of water here. Mix everything thoroughly, form small cutlets, fry over medium heat, adding a little vegetable oil to the pan.

This is a raw food dish, cutlets do not require heat treatment.

1. Take one large carrot, peel and squeeze the juice. Drink it with pleasure.
2. In the cake, add a third of a teaspoon of vegetable oil and 1 - 2 tablespoons of ground nuts. Add sea salt to taste if desired.
3. Form into two medium cutlets.
4. Pour 1, 5 cups of red lentils with 750 ml of cold water and cook for 15 minutes.
5. Remove from heat, cool slightly, salt and season to taste.
6. Add 100 grams of wheat flour and stir.
7. Form cutlets from this dough and fry for 5 minutes on each side over low heat in a skillet greased with vegetable oil.

Lenten zrazy

To make lean zrazy from the cutlet mass, form the cakes, on which put the filling and form the cutlets. You can cook zrazy from boiled crushed potatoes with the addition of pea or wheat flour, and use lean minced cutlet as a filling.

Lenten meatballs

You can add boiled rice to any minced meat for making lean cutlets, form small balls, which are then fried in a small amount of oil and stewed with water or sauce.

1. Peel and grate 6 raw potato tubers.
2. Also grate 1 small zucchini on a fine grater.
3. Add 3 cups cooked rice and 1 cup semolina.
4. Season with salt and season to taste.
5. Rinse with 2 cups of mung bean and fill with 1 liter of water.
6. Cook until soft over low heat.
7. Skip the mung bean and 100 grams of raw onions, or potatoes, or zucchini, of your choice, through a meat grinder, add 4 cups of cooked rice, salt and spices.