How To Make Lean Meatballs

How To Make Lean Meatballs
How To Make Lean Meatballs

Video: How To Make Lean Meatballs

Video: How To Make Lean Meatballs
Video: Meatballs Easy Recipe (How to Prepare) – Gordon Ramsay 2024, April
Anonim

With the onset of Lent, many people think about their diet. You can eat tasty and varied during the fast without feeling the hardships and discomfort of refusing your favorite dishes. The recipe for unusual, but very tasty buckwheat meatballs.

How to make lean meatballs
How to make lean meatballs

To make meatballs, we need:

  • buckwheat groats - 200 grams;
  • champignon mushrooms - 100 grams;
  • tomato paste - 4 tbsp. spoons;
  • wheat flour - 4 tbsp. spoons;
  • onions - 1 head;
  • greens to taste - dill, parsley.

Cooking process

  1. Boil buckwheat until tender.
  2. Chop onions, mushrooms and fry them for several minutes in vegetable oil until the onions are soft.
  3. Mix the grits with mushrooms and onions. Grind our buckwheat porridge with a blender or meat grinder until smooth. Season to taste and add wheat flour.
  4. We form meatballs by rolling them into round balls.
  5. Roll the meatballs in flour and fry on all sides in a pan.
  6. Put the fried meatballs in a saucepan.
  7. Preparing the tomato paste sauce. To do this, dilute the paste with water, add salt and pepper.
  8. Fill the meatballs with sauce and simmer for 5 minutes.
  9. When serving this dish, you can sprinkle meatballs with fresh herbs.

Delicious meatballs are ready in a short amount of time. The meatballs turn out to be hearty and very tender; your family will surely appreciate them.

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