Strawberries are the first berry that appears on our tables after winter. Tasty, bright and fragrant - it is truly a storehouse of useful trace elements and vitamins for our body. What are the benefits of strawberries?
Strawberries contain many beneficial acids. One of them, folic acid, has a positive effect on the state of the nervous system. Salicylic acid has good antipyretic and diaphoretic properties, and it also promotes blood thinning. There is a lot in this berry and oxalic acid, which acts as an additional source of energy in the body. Strawberries have enough iron, potassium and vitamin C. In terms of the latter, they are second only to currants. Despite this, strawberries will easily eliminate the effects of seasonal vitamin deficiency.
The berry is abundant in glucose, which acts in our body as the main source of energy for ensuring metabolism and its activation. Thus, the use of strawberries contributes to the rejuvenation of the body and weight loss.
The inclusion of this berry in the diet will have a beneficial effect on the intestinal microflora: the use of strawberries will reduce the manifestations of dysbiosis. It easily binds and removes from the body numerous toxins, heavy metals and other harmful substances. People with kidney problems can safely include strawberries in their diet, since they have a diuretic effect better than any drugs.
This berry is actively used in home cosmetology. It makes wonderful face masks with a whitening and moisturizing effect.
However, not everything is so cloudless. It must be remembered that strawberries are quite a serious allergen. Its porous surface is capable of accumulating large amounts of pollen, which makes it dangerous for those prone to allergies. Despite the benefits, strawberries should be consumed in reasonable amounts.
