If your meals are clearly divided into breakfast, lunch and dinner, then you need to have snacks during the day. These snacks should be healthy, so let's take a look at the foods that work best for them.
Apples. Apples should be consumed every day. They are rich in minerals and nutrients, well-known antioxidants. Include them in your diet for much better health.
Bell pepper. Red bell pepper contains beneficial antioxidants that can improve the condition of the skin and your hair. The pepper contains lycopene - it is used to prevent cancer. So it will be doubly pleasant to crunch a healthy pepper throughout the day, which is also delicious.
Pumpkin seeds. They contain many minerals: magnesium, calcium, vitamin K, protein. They are great for a snack, and are good at increasing overall performance. In addition, these seeds are easier to digest than nuts. You can eat more of them, and they will also help pass the time until lunch.
Lemon water. Do not write off this water, although it may seem too simple to you. Lemon water is able to quench your thirst, energizes you for the whole day.
Celery. It contains the optimal balance of electrolytes, which can help in the fight against extra pounds. Celery also has anti-inflammatory properties. It will be a good element for a vitamin cocktail.
Oatmeal. It is the richest source of carbohydrates. Healthy porridge will add variety to your morning diet, becoming a good second breakfast.
Pineapples. They are easily and quickly absorbed by the body. Just don't use pineapple in combination with other foods. Do this on an empty stomach to get all the vitamins you need from the fruit.
