Fractional nutrition is eating food in small portions 5-6 times a day. Such a nutritional system can help both gain and lose weight, as well as get rid of many diseases, in particular, gastrointestinal diseases.
Surely many have heard that eating fractional means eating in small portions and in small quantities. The main rule of such a food system is that the breaks between meals should be 2, 5-3 hours. It is this time that the human gastrointestinal tract needs to digest food, therefore, it is necessary to sit at the table 5-6 times a day.
Who is recommended
Fractional nutrition is one of the recommended types of nutrition in a therapeutic diet for diseases of the gastrointestinal tract. Such a system of food consumption puts less stress on the stomach, well suppresses the feeling of hunger and promotes better absorption. Fractional nutrition is also used in many types of diets, the main thing is to take into account the amount of calories consumed. It also helps to gain weight. It is recommended to eat fractionally for weakened, sick people, for example, those who have undergone surgery and need a quick recovery of strength. Bodybuilders also practice split meals to help them build muscle.
Power system principles
Fractional meals have a number of advantages over the usual three meals a day. Firstly, this way you can ensure a high and stable level of metabolism. Secondly, a person gets the opportunity to control his appetite and prevent the appearance of a strong feeling of hunger. Thirdly, such a system is preferable for overweight people, since it allows you to spend significantly more calories than usual. As already mentioned, the principle of fractional nutrition is the use of small portions. You can eat about 250 g of food at a time, but not only its volume is important, but also its composition. Experts recommend consuming a complex of vegetables, fruits, meat, fish and grain bread at one time. Of great importance are other products containing omega-polyunsaturated fatty acids, vitamins and minerals necessary for the normal functioning of the body.
Nutritionists advise to consume more carbohydrates in the first 2-3 meals, and leave proteins and vegetables for an afternoon snack and evening. It's simple: if a person wants to lose weight, he needs to reduce the calorie content of his diet, and if he gains weight, then increase it. Fractional nutrition creates the preconditions for a more comfortable and calm human life. General health improves, blood pressure normalizes, and the quality of sleep improves.
