Kefir has many beneficial properties for the body. This product is used as an ingredient in a wide variety of dishes, as well as an integral part of many home cosmetics.
Kefir in cooking: benefits and contraindications
From all fermented milk products, kefir is allocated according to the strength of the beneficial effect on the body. Its beneficial properties are explained by the peculiarities of its preparation - a special leaven.
The use of kefir has a positive effect on the restoration of the natural balance of trace elements and vitamins. This product is especially rich in B vitamins, which are natural stimulators of energy production, normalize the functioning of the nervous system, and improve the appearance of the skin. Kefir is characterized by a high content of fluorine, copper and iodine, and it contains even more calcium than milk.
Kefir is easily absorbed, while contributing to the assimilation of the rest of the food. The use of kefir will help to cope with metabolic disorders, i.e. metabolism. This fermented milk product is an excellent aid in the treatment of such diseases, but not the main medicine.
Kefir is extremely useful for those who suffer from diabetes mellitus, the drink allows you to quickly restore the microflora of the gastrointestinal tract and rid the body of harmful bacteria that contribute to various diseases of the digestive system.
This fermented milk product should be used very carefully in case of increased acidity of gastric juice, gastritis or ulcers. It is best in such cases to discuss the intake of kefir with your doctor.
Kefir in cosmetology
Kefir is one of the most affordable and healthy products that can be used to make homemade beauty products. It replenishes the lack of sebum and has an anti-inflammatory effect on the damaged skin. This product has protective and emollient properties.
It is best to use fresh kefir for skin care, making various masks from it. Kefir is especially effective when combined with products such as:
- honey;
- fresh strawberries;
- cottage cheese;
- mint;
- dill;
- chamomile;
- lemon balm;
- sage;
- lime blossom, etc.
There are many recipes for masks for different skin types. For oily skin, mix 2 or 3 tbsp. l. kefir and 1 tsp. linden honey. The mask is applied to the face cleansed with lotion (without alcohol) and after 15-20 minutes it is removed with a damp cotton pad, followed by washing with warm water.
For dry to normal skin, a mixture of 3 tbsp. l. kefir, 2 tbsp. l. low-fat cottage cheese and 1 tsp. flower honey. A well-rubbed mask is applied to the skin of the face and neck for half an hour.
Masks made of kefir for hair are no less popular. This product forms a protective film on the hair, making it soft, silky, strong and less exposed to the environment. The easiest way to nourish your hair is to apply thick strong kefir to the entire length of your hair, wrap it with cling film and rinse thoroughly after half an hour.
