Mint tea is one of the most widespread and favorite drinks all over the world. It has been drunk for centuries, and its benefits have been confirmed by modern scientific laboratories. The range of medicinal use of mint decoctions is extremely wide.
Useful properties of mint tea
Since mint is a medicinal plant, the benefits of mint tea are self-evident. The amazing properties of this herbaceous perennial were sung in ancient times by Pliny the Elder, Theophrastus and many others. Mint tea quenches thirst and brings coolness on a hot, sultry day, relieves irritability, relaxes and helps to restore strength. Since ancient times, mint decoctions have been prescribed for patients suffering from various diseases of the gastrointestinal tract, colds, neuroses and insomnia. To this day, mint is called "the herb of longevity" and is actively used in herbal medicine both for the prevention and treatment of many diseases.
This plant contains a large amount of essential oils and has antiseptic, antispasmodic and analgesic properties. Menthol, which is part of it, has found wide application in the pharmaceutical industry. It's no surprise that freshly brewed mint is such an effective remedy. It helps well with gastritis with high acidity, helps to get rid of flatulence and improves appetite. Mint teas and teas normalize blood pressure and relieve the condition of people with cardiovascular diseases, for example. angina pectoris. Finally, brewed mint is beneficial for women of all ages, as it regulates the cycle, relieves pain and improves the condition of the body during menopause.
Benefits of mint tea
Mint can and should be mixed with other teas - black, white, green, as well as added to herbal teas. Tea with the addition of mint is no less effective than the so-called mono-decoction. It is only important to consider what exactly you combine and at what time of day you drink. For example, mint leaves will not save black tea - it will still invigorate, so it is better not to drink such a drink at night.
According to nutritionists, green tea is still the most useful, and it is better to combine it with lemon balm. So mint will give the tea a delicate refined aroma, and the effect of the drink on the body will be more effective, since green teas and mint are quite close in their pharmacological properties.
Overall, it's safe to say that any tea with mint is extremely beneficial for digestion. The menthol contained in perennials prevents the processes of decay and fermentation, relieves gas formation, has a choleretic and analgesic agent. Plus, mint teas are extremely effective in fighting hangovers.
