Even people with diabetes have a sweet tooth. Of course, you can buy the appropriate products in the store, but in a wide range of them you can find them only in large supermarkets, and they are not cheap. You can cook delicious and uncomplicated desserts yourself.
Curd soufflé
You will need:
- low fat cottage cheese - 1 pack;
- egg - 1 piece;
- sweet and sour apple - 1 pc;
- cinnamon - 1/4 tsp
Put the cottage cheese in a deep bowl. Rub the apple on a medium grater and add it to the cottage cheese (you can pre-peel it), mix thoroughly. Add a raw egg to the resulting mass and beat with a mixer until smooth. Place the bowl in the microwave for 5 minutes at full power. Gently transfer the finished soufflé to a plate, sprinkle with cinnamon before serving.
Pumpkin-apple hot salad
- pumpkin 200 gr;
- sweet and sour apple - 1 large;
- onion 1 pc;
- lemon juice - 1-2 tablespoons;
- honey 1 tbsp;
- salt - 0.5 tsp;
- olive oil (sunflower) - 1-2 tablespoons
Heat the oil over low heat. Peel the pumpkin and cut into pieces of 1-1.5 cm, pour into the pan, simmer for 10 minutes. Peel the apple, remove the core, cut into cubes and add to the pumpkin. Cut the onion into 1/4 ringlets, pour into the pan. Add honey, lemon juice and salt, mix gently and simmer for another 5 minutes. Serve hot.
Cheesecakes in the oven
You will need:
- cottage cheese 0% - 200-250 gr;
- egg - 1 piece;
- oatmeal - 1 tbsp;
- salt 1/3 tsp;
- honey - 1 tsp.
Pour the oatmeal with boiling water and leave for 5-7 minutes, then carefully drain the water. Knead the cottage cheese with a fork, add the flakes, egg, salt and honey, mix until smooth. Preheat the oven to 180 degrees, cover the baking sheet with parchment (baking paper). We form cheese cakes from the curd-oat mass, put in a baking sheet and bake in the oven for 40 minutes.
