Bananas are perishable, but enterprising vendors have solved the problem. As a result, a dried analogue appeared on store shelves. It is convenient to take such a product with you on a long trip, it is also suitable for a snack at work.
Bananas contain many trace elements that the body needs so much. However, some people do not want to buy a dried product, considering it useless. In this case, you should understand the drying technology to find out the truth. It takes place without the use of chemical treatment, at a temperature of 40 ° C. As a result of this process, the size of the banana is reduced, but the beneficial properties remain.
Benefit
Bananas are a source of vitality and energy. The dried product is not inferior to him in this. It will perfectly satisfy even the most severe hunger, while being absolutely healthy food. This product is just perfect for an afternoon snack at school or at work. It is also important to know that the calorie content of dried bananas is much lower than that of various sweets, and the benefits and nutritional value are higher.
For this reason, they can be a great alternative for those with a sweet tooth on a diet. Dried bananas are beneficial because they have beneficial effects on the liver, heart, and brain. In addition, they contain the so-called hormone of joy. Thus, after eating them, a person's mood can significantly improve.
Dried bananas are also useful for athletes, because they need glucose. If you use them before competitions, you will be able to get strength and energy. It is worth knowing that dried bananas contain a large amount of potassium, thanks to this trace element, excess fluid is easily removed from the human body. Many nutritionists advise eating them for breakfast, so the benefits of this product will be more noticeable.
You can add dried bananas to porridge, a person will feel a surge of energy all day. For people who suffer from cardiovascular insufficiency, dried bananas are also a suitable food. Dried bananas are also shown for stomach problems. If a person has diabetes, then this product will affect the release of anxiety and tension, as well as improve sleep.
Harm
Few know about the dangers of dried bananas, but their excessive use often causes disruptions in the body and metabolism. When combined with dairy products, you can gain weight. Also, diabetics should not be zealous with them, since bananas contain sucrose, so you need to use them in moderation. Although there are few calories in this product, it is not recommended to eat a lot of it at night, as you can get better.
