Enjoy an original dish of chicken, broccoli and cauliflower Excellent combination of vegetables and meat. For a side dish, you can choose rice or the pasta indicated in the recipe - as you like. From the listed ingredients, you get a dish for 4 people.
It is necessary
- • chicken or turkey fillet - 350 g;
- • broccoli cabbage - 250 g;
- • cheese (best of all Parmesan, but any other hard cheese is possible) - 100 g;
- • cauliflower - 200 g;
- • red tomatoes - 250 g;
- • onions (turnips or leeks) - 1-2 depending on size;
- • greens;
- • pasta or rice - 200 g.
Instructions
Step 1
Chop the onions finely.
Step 2
Cut the poultry fillet into small pieces.
Step 3
Broccoli also needs to be cut into pieces at random. You can simply disassemble by inflorescences.
Step 4
Chop cauliflower finely.
Step 5
Cut the tomatoes into small pieces.
Step 6
First fry the onion until golden brown - a few minutes.
Step 7
Add meat to it and fry for another quarter of an hour.
Step 8
Then add cauliflower with broccoli, fry for the same amount of time.
Step 9
Finally, start with tomatoes and spices.
Step 10
Boil the garnish until cooked and put into the pan.
Step 11
Fillet with vegetables is ready. Serve hot, sprinkled with Parmesan and fresh herbs on top.
