Chicken fillet with fresh vegetables and sesame seeds is delicious! Fresh vegetables fill the dish with juiciness and flavor. Sesame adds a spicy touch. White meat, due to the fact that we boil it and only lightly fry it, becomes quite useful for the body. This dish is perfect for a romantic dinner.
It is necessary
- - 500 g chicken fillet;
- - 1 onion;
- - 1 carrot;
- - 200 g of asparagus beans;
- - 1 cucumber;
- - 1 tomato;
- - celery root;
- - soy sauce;
- - sesame;
- - black pepper;
- - parsley;
- - dill.
Instructions
Step 1
Grate chicken fillet with salt and pepper. Drizzle with soy sauce. Fry in vegetable oil until golden brown.
Step 2
Then reduce heat, cover the pan with a lid, add water and simmer until fully cooked for 30 minutes.
Step 3
Boil the asparagus beans, put them in a colander, let the water drain.
Step 4
Cut the onion into half rings, carrots into strips, celery into cubes. Then fry in vegetable oil. Add the asparagus beans. Cut the cucumber into slices, the tomato into slices, chop the herbs.
Step 5
Put the prepared vegetables on green lettuce leaves, with beautifully chopped meat on top. Sprinkle with sesame seeds.
