Oat pancakes are a delicious, healthy and healthy dish. This is just a godsend for those who love sweets, but dream of a slim figure. But if you want to lose some more excess weight, it is better to eat pancakes in the morning. The best time is breakfast. Eat healthy oat pancakes and lose weight.
It is necessary
- - milk - 0.5 liters
- - egg - 2 pcs.
- - vegetable oil - one tablespoon
- - salt to taste
- - flour - 170 grams
- - oatmeal - 130 grams
- - vegetable oil for frying
Instructions
Step 1
To make healthy oat pancakes, make a dough. Add two eggs, salt, flour to warm milk, mix with a mixer or whisk. Add oatmeal to the dough, stir well. Let stand for five minutes and stir again. Add two tablespoons of vegetable oil and stir again. The pancake dough with oatmeal is ready.
Step 2
Preheat the skillet well and pour in the vegetable oil. After the oil has warmed up, start baking the oat pancakes. To enhance the flavor and health benefits of oatmeal pancakes, use the filling.
Apple and raspberry filling. Wash three apples, peel and cut into thin strips. Heat vegetable oil in a frying pan, add apples. Heat them a little in a skillet and add some raspberries. Cover and simmer over low heat for a few minutes. Open the lid and continue to simmer for a while. Add one tablespoon cane sugar, simmer until sugar dissolves, and cut off.
Step 3
Pea filling. Wash the peas and leave in cold water for two hours. After that, cook until boiled. Finely chop the onion and carrots and fry in vegetable oil in a frying pan. Add to the peas and mix well. Add dried dill, black pepper, salt to the filling and mix thoroughly. After the filling has cooled, stuff the oat pancakes with it or serve separately with the pancakes. It will be delicious!
