Buckwheat is a very useful product, rich in a lot of valuable substances. It is easily absorbed, quickly saturates the body and does not contain harmful fats. That is why different diets are based on the use of buckwheat. Many people love it for its pleasant taste, so there are plenty of dishes with buckwheat. And one of them is buckwheat cutlets. If you are slimming or looking to lose weight, try this easy yet highly nutritious, delicious meal. It will not only diversify your daily diet, but will also help you stay in good shape.
It is necessary
- - buckwheat - 1 glass (200 g);
- - large onions - 1 pc.;
- - chicken egg - 1 pc.;
- - bread crumbs;
- - ground black pepper;
- - salt;
- - sunflower oil for frying;
- - parsley or dill;
- - blender;
- - a thick-walled pan.
Instructions
Step 1
Rinse buckwheat under running water 2-3 times and pour into a small saucepan. Pour in so much water that it covers the cereal by 2 cm. Bring to a boil, adding 1 level teaspoon of salt. Then reduce the temperature to a minimum, cover and cook for 10-15 minutes until cooked through.
Step 2
Meanwhile, peel the onions and cut them into small cubes. It can also be chopped in a blender or grated. Break the egg into a separate bowl and beat with a fork or whisk.
Step 3
When the buckwheat is cooked, it becomes soft and absorbs all the liquid, transfer it to a large bowl. Add chopped onion, beaten egg, ground black pepper to taste, 1 tablespoon of bread crumbs and mix well.
Step 4
After that, using a submersible blender, grind the buckwheat with onions and eggs into a homogeneous mass. Now, with wet hands, shape the patties of any size and shape (round or oval). If desired, they can also be rolled on both sides in bread crumbs. Place the resulting blanks on a cutting board or flat plate.
Step 5
Heat the pan well and pour a little sunflower oil into it. When it's hot enough, place the buckwheat patties and fry them until they are lightly browned. Then turn them over to the other side and fry until the same blush appears.
Step 6
When the patties are fried on both sides, reduce the temperature to a minimum, pour 2-3 tablespoons of hot water into the pan, cover and simmer for 10 minutes.
Step 7
A delicious dietary meal is ready! Transfer the products to a dish or immediately distribute from the pan to plates, sprinkle with fresh chopped parsley (dill) and serve with a fresh vegetable salad.
